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origin: Vietnam, Java, Madagascar, Caribbean
The region where the cocoa is grown.
  • 5 tablespoons sunflower oil
  • 1 onion, peeled and finely chopped
  • 1 leek, washed and finely sliced
  • 1 courgette, trimmed and cut in half lengthways
  • 100g butternut squash, peeled
  • 750g large new potatoes, peeled and cut into 2cm cubes
  • 250g sweet potatoes, peeled and cut into 2cm cubes
  • 2 green figs (green unripe bananas), peeled and sliced into 3mm-thick pieces
  • 2 salted anchovies in oil
  • 175ml white wine
  • 365ml whole milk
  • 200ml double cream
  • 500ml vegetable stock
  • 1kg cod fillet, skinned and boned, cut into 6 equal portions
  • Bunch of spring onions, washed, trimmed and finely sliced
  • Bunch of flat-leaf parsley, roughly chopped
  • 20g roasted cacao nibs
  • Juice of ½ lime
  • 2 tablespoons olive oil
  • Salt and freshly ground pepper

Cod Fillet One Pot Recipe

In villages across Saint Lucia this is the traditional cooking method, capturing all the flavours of the ingredients in a single pot and then serving them as a broth with ‘green figs’ – young bananas, which have a potato-like texture.

  • serves: 6

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